10 Ways iOS 12 Can Make You Healthier and Happier

When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I updated right away this time — and if you want to use your phone to help improve your health and well-being, I suggest you update to iOS 12, too.

1. Evaluate your Screen Time

In my article The 5 Simple Steps to Reduce Phone Time (and Boost Happiness), I told you about how quantifying the…